Photo: Anna Pelzer
Asian Chicken Salad Cups
20 ingredients
30 min
12 servings
openrecipes
"A delicious chicken salad with Asian-inspired flavors served in individual bread bowls. Perfect for a light lunch!"
Estimated Nutrition (whole recipe, rough)
931
Calories
51g
Protein
26g
Fat
124g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cooked boneless, skinless chicken breast halves, shredded
- 1/2 head cabbage, finely shredded
- 1/2 cup corn kernels
- 1/4 cup chopped fresh cilantro
- 2 green onions, chopped
- 3 tablespoons sliced almonds
- 1/2 cup mayonnaise
- 2 tablespoons rice wine vinegar
- 1 1/2 tablespoons lemon juice
- 1 tablespoon white sugar
- 2 teaspoons ground black pepper
- 1 teaspoon salt
- 1 teaspoon chile-garlic sauce (such as Sriracha®)
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1/2 teaspoon minced garlic
- 1/2 teaspoon sesame oil
- 1/2 teaspoon honey
- 1/8 teaspoon ground ginger
- 12 dinner rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes