Photo: Lily Banse
Asian Chicken and Rice from Uncle Ben's®
9 ingredients
30 min + 15 min
4 servings
openrecipes
"Begin with Uncle Ben's® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it's nutritious yet plenty delicious to get the kids clearing their plates."
Estimated Nutrition (whole recipe, rough)
736
Calories
42g
Protein
32g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons minced gingerroot
- 1 1/2 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
- 4 chicken breast halves
- 1/4 cup green onions, sliced
- 1 1/2 cups chicken broth
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- Nonstick cooking spray
- 3 cups assorted Asian vegetables such as bok choy, pea pods, red peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes