Photo: Tina Dawson
Asian Kale with Noodles
10 ingredients
15 min + 25 min
4 servings
openrecipes
"Yummy and super-quick! Depending on dietary needs, you may substitute tofu for the eggs."
Estimated Nutrition (whole recipe, rough)
347
Calories
9g
Protein
33g
Fat
5g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package spaghetti
- 2 tablespoons vegetable oil
- 1 clove garlic, minced
- 1 (1 inch) piece fresh ginger root, minced
- 4 cups torn kale leaves
- 1/4 cup soy sauce
- 1 cup water
- 4 eggs, beaten
- 1 teaspoon crushed red pepper (optional)
- 1 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes