Photo: Sam Loyd
Asian Pork Tenderloin
9 ingredients
15 min + 30 min
4 servings
openrecipes
"This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!"
Estimated Nutrition (whole recipe, rough)
474
Calories
30g
Protein
28g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup lite soy sauce
- 1/4 cup sesame oil
- 2 tablespoons Worcestershire sauce
- 1/8 cup packed light brown sugar
- 3 green onions, chopped
- 4 cloves garlic, crushed
- 1 1/2 tablespoons Asian chile paste
- 1 1/2 teaspoons pepper
- 1 (2 pound) fat-trimmed pork tenderloin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes