Photo: Lily Banse
Asian-Style Chicken and Vegetables
16 ingredients
15 min + 15 min
4 servings
openrecipes
"It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime."
Estimated Nutrition (whole recipe, rough)
1288
Calories
59g
Protein
47g
Fat
161g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves - cut into cubes
- 1 teaspoon ground ginger
- 1 teaspoon ground black pepper
- 1 teaspoon garlic salt
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup sliced mushrooms
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 tablespoon vegetable oil
- 1/2 cup cubed jicama
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 tablespoon toasted sesame seeds
- 1 tablespoon chopped toasted peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes