Photo: Tyrrell Fitness And Nutrition
Asian-American Slaw With Peanuts and Jalapenos
13 ingredients
30 min
6 servings
openrecipes
"Refreshing change from supermarket coleslaw! Suit yourself: more sauce, more or less of each vegetable! Cashews or toasted soy work, too."
Estimated Nutrition (whole recipe, rough)
492
Calories
15g
Protein
29g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cabbage, coarsely chopped
- 1 small red bell pepper, chopped
- 1 onion, chopped
- 2 stalks celery, sliced
- 2 tablespoons seeded and minced jalapeno pepper
- 1 1/2 teaspoons minced fresh ginger root
- 1/4 cup crunchy peanut butter
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon white sugar
- 1 tablespoon dark sesame oil
- 1 teaspoon salt
- 1/2 cup chopped dry-roasted peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes