Photo: Cala
Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
15 ingredients
25 min + 25 min
6 servings
openrecipes
"Delicious spring-time soup. The crab is optional but I think it makes the soup so great. You can substitute shrimp meat for the crab, if you'd like."
Estimated Nutrition (whole recipe, rough)
1200
Calories
71g
Protein
31g
Fat
160g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup light sour cream
- 1 tablespoon chopped fresh chives
- 1 tablespoon lemon juice
- salt and white pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 pound fresh asparagus, trimmed and coarsely chopped
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- 2 tablespoons all-purpose flour
- 6 cups chicken stock
- 2 Yukon Gold potatoes, cubed
- 1 pinch salt and white pepper to taste
- 4 ounces lump crabmeat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes