Photo: Anna Pelzer
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
7 ingredients
10 min
4 servings
openrecipes
"A yummy and low-fat salad."
Estimated Nutrition (whole recipe, rough)
311
Calories
33g
Protein
9g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen cut asparagus, thawed
- 1 tomato, chopped
- 2 tablespoons thinly sliced green onion
- 3 tablespoons nonfat plain yogurt
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon prepared mustard
- 10 leaves lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes