Photo: Alexander Maasch
Asparagus and Swiss Cheese Quiche
10 ingredients
15 min + 50 min
1 10-inch quiche
openrecipes
"A delicious way to celebrate spring and its abundant supply of fresh asparagus. This quiche is a cinch to put together and so very yummy. Enjoy!"
Estimated Nutrition (whole recipe, rough)
689
Calories
34g
Protein
50g
Fat
30g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Pastry | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
- 1 pastry for a 10-inch deep-dish pie crust
- 6 large eggs, beaten
- 3/4 cup milk
- 1/2 cup half-and-half cream
- 1 (2.8 ounce) can French-fried onions
- 6 ounces shredded Swiss cheese
- 5 ounces shredded Cheddar cheese
- 1 green onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes