Photo: Andrew Ridley
Asparagus Mushroom Bacon Crustless Quiche
8 ingredients
15 min + 40 min
1 10-inch quiche
openrecipes
"This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly."
Estimated Nutrition (whole recipe, rough)
328
Calories
23g
Protein
22g
Fat
12g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces bacon, diced
- 1/2 pound asparagus, cut into 1-inch pieces
- 4 ounces baby bella (cremini) mushrooms, sliced
- 4 ounces shredded Swiss cheese
- 1 1/2 cups heavy whipping cream
- 4 large eggs
- 1/4 teaspoon salt
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes