Photo: Lily Banse
Asparagus Chicken Quiche
16 ingredients
25 min + 40 min
1 9-inch quiche
openrecipes
"This tasty quiche is the perfect way to use up leftover chicken and provides plenty of fresh veggies to make it an easy one-dish meal. Chopped fresh tomatoes sprinkled over the top add just the right zing."
Estimated Nutrition (whole recipe, rough)
1127
Calories
74g
Protein
28g
Fat
145g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 5 eggs
- 1/2 cup half-and-half
- 1 tablespoon dried parsley
- 1/2 teaspoon salt
- ground white pepper to taste
- 1/4 teaspoon green (mild) hot pepper sauce (such as Tabasco®)
- 2 cups diced cooked rotisserie chicken
- 1 cup shredded Swiss cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup sliced fresh mushrooms
- 4 green onions, chopped
- 2 teaspoons all-purpose flour
- 1 unbaked 9-inch pie crust
- 3 spears fresh asparagus, trimmed
- 1/4 cup cherry tomatoes, quartered (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes