Photo: Sorin Gheorghita
Asparagus Casserole
11 ingredients
10 min + 20 min
5 servings
openrecipes
"This cheesy asparagus recipe is simple, quick, and fantastic!"
Estimated Nutrition (whole recipe, rough)
954
Calories
39g
Protein
37g
Fat
117g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- salt and pepper to taste
- 1 (15 ounce) can asparagus, drained with liquid reserved
- 1/2 cup milk
- 1/2 teaspoon Worcestershire sauce
- 1 pinch cayenne pepper
- 4 ounces sharp Cheddar cheese, cubed
- 1/2 cup blanched almond halves
- 1/2 cup seasoned bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes