Photo: Stephanie Studer
Asparagus with Junk
4 ingredients
10 min + 25 min
6 servings
openrecipes
"This dish turns asparagus into a delicious casserole! My whole family loves it! You can adjust this recipe to make a lot or a little very easily. "
Estimated Nutrition (whole recipe, rough)
670
Calories
32g
Protein
14g
Fat
102g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 1 cup mayonnaise
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes