Photo: Lily Banse
Asparagus Stir-Fry
10 ingredients
15 min + 10 min
8 servings
openrecipes
"This is a great way to serve asparagus. Even people that don't really like asparagus like this!"
Estimated Nutrition (whole recipe, rough)
855
Calories
48g
Protein
19g
Fat
115g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chicken broth
- 1 tablespoon sherry
- 1 tablespoon soy sauce
- 1 tablespoon cider vinegar
- 1 tablespoon cornstarch
- 1/4 teaspoon sugar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil
- 2 pounds fresh asparagus, trimmed and cut into 1 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes