Photo: Lars Blankers
Asparagus, Potato, and Onion Frittata
12 ingredients
15 min + 30 min
6 servings
openrecipes
"I had some asparagus and ham to use so I came up with this combination for lunch today!"
Estimated Nutrition (whole recipe, rough)
928
Calories
57g
Protein
48g
Fat
69g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 potatoes, shredded
- 1/4 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- 1 cup diced ham
- 6 eggs
- 1 tablespoon milk
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded white Cheddar cheese
- 1 tablespoon chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes