Photo: Ernest Porzi
Asparagus with Ham and Lemon
7 ingredients
5 min + 10 min
4 servings
openrecipes
Make a quick and easy fresh asparagus side dish.
Estimated Nutrition (whole recipe, rough)
410
Calories
31g
Protein
28g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 ounces thinly sliced prosciutto ham, or any ham, roughly chopped or torn
- 1 pound fresh asparagus
- 1/4 cup water
- 1 clove garlic, thinly sliced
- salt and ground black pepper to taste
- 1 juice of 1/2 a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes