Photo: Eaters Collective
Asparagus, Chicken and Penne Pasta
8 ingredients
15 min + 20 min
8 servings
openrecipes
"This dish is slightly spicy. It has a unique and awesome taste!"
Estimated Nutrition (whole recipe, rough)
659
Calories
53g
Protein
26g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry penne pasta
- 2 tablespoons olive oil, divided
- 3/4 pound skinless, boneless chicken breast meat - cut into bite-size pieces
- 4 cloves garlic, minced
- 12 ounces asparagus, trimmed and cut into 1 inch pieces
- 1 teaspoon crushed red pepper flakes
- salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes