Authentic Chicken Tikka Masala

Ingredients

• 1/4 cup plain yogurt
• 2 teaspoons garam masala
• 2 teaspoons paprika
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground coriander
• 1 pound skinless, boneless chicken breast - cut into 1-inch strips
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 2 green chile peppers, minced
• 2 Roma tomatoes, diced
• 1/2 cup tomato paste
• 1/4 cup water
• 1 teaspoon garam masala
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 cup heavy whipping cream
• 1/2 teaspoon salt, or to taste
• 1/2 bunch cilantro for garnish

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 18 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Turmeric	1 tsp ground (3g)	9
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.