Photo: Thought Catalog
Avocado and Sun-Dried Tomato Spring Rolls
16 ingredients
20 min + 25 min
8 spring rolls
openrecipes
"Avocado and sun-dried tomatoes are like secret treasures sealed inside these marvelous spring rolls along with other vegetables, crabmeat and chicken. This recipe is particularly exciting, because the ingredients may be adjusted or altered to taste. You may want to prepare several batches of spring rolls -- they'll go fast."
Estimated Nutrition (whole recipe, rough)
797
Calories
48g
Protein
41g
Fat
73g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart oil for frying
- 2 tablespoons vegetable oil
- 1/3 cup shredded cabbage
- 1/4 cup shredded carrots
- 1/4 cup shredded cucumber
- 2 tablespoons diced onion
- 1/4 cup diced green onion
- 2 tablespoons finely chopped shiitake mushrooms
- 1/3 cup sun-dried tomatoes, chopped
- salt and pepper to taste
- 2 ounces boneless chicken breast halves, cooked and diced
- 1 ounce cooked crabmeat, diced
- 1 teaspoon Chinese five-spice powder
- 1 avocado - peeled, pitted and diced
- 1 teaspoon lemon juice
- 8 spring roll wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes