Photo: Jonas Ducker
Aviyal
18 ingredients
20 min + 25 min
4 servings
openrecipes
"Aviyal is a south-Indian delicacy and seems like no two households make it the same. Essentially, all the recipes use the same ingredients vegetables, curds(yogurt), coconut , spices but the details and proportions vary. This is my mother's Andhra recipe for Aviyal. I hope you like it as much as we do."
Estimated Nutrition (whole recipe, rough)
736
Calories
27g
Protein
42g
Fat
69g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup flaked coconut
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1 tablespoon split Bengal gram (chana dal)
- 2 green chile peppers, chopped
- 2 cups plain yogurt
- 1 cup water
- 1 pinch salt, to taste
- 1/2 cup cut fresh green beans
- 1/2 cup cubed potatoes
- 1/2 cup sliced plantain
- 1/2 cup diced carrot
- 2 tablespoons cooking oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2 dried red chile peppers, broken into pieces
- 1/4 teaspoon caraway seeds
- 1 sprig fresh curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes