Photo: Thought Catalog
Avocado Delight
6 ingredients
5 min
6 servings
openrecipes
"This is a recipe I love to make when having a Mexican fiesta. It is basically a dip. It can also be used as a filling for tacos and burritos."
Estimated Nutrition (whole recipe, rough)
284
Calories
5g
Protein
23g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados - peeled, pitted and diced
- 2 tomatoes, diced
- 2 (2 ounce) cans chopped black olives
- 2 (4 ounce) cans diced green chiles
- 1 lemon, juiced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes