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Avocado Stuffed Yams

"This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams."

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Why it works: Yam and lime share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and 18 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4 servings
Prep20 min
Cook40 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C). Scrub the yams, prick them several times with a fork, and rub them with about half of the olive oil. Set them on a baking sheet.

  2. Bake the yams for about 40 minutes, until a fork slides easily into the centers.

  3. While the yams bake, mix the mashed avocados, lime juice, ground cumin, chopped cilantro, sliced green onions, diced red bell pepper, and the remaining olive oil in a bowl. Season with salt and black pepper to taste.

  4. Remove the yams from the oven and let them cool for a few minutes. Cut each one lengthwise and fluff the inside with a fork, leaving the skins intact.

  5. Spoon the avocado mixture into the yams and top each with shredded Cheddar cheese.

  6. Return the stuffed yams to the oven for 3 to 5 minutes, until the cheese melts. Serve warm.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Yam + limetop 5% of all pairs
    Aroma overlapstrong
    Mentioned together18 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Cumin + limetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Avocado + limetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,117 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Pepper + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Avocado + olivetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (yam, pepper, avocado, olive, cumin, lime, cheddar cheese):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against yam, pepper, avocado, olive, cumin, lime, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).