Photo: Anna Pelzer
Avocado Salad with Orange-Wasabi Glazed Chicken
14 ingredients
25 min + 20 min
4 to 6 servings
openrecipes
"A very flavorful salad accented with sliced grilled chicken that has been glazed with a caramelized orange and wasabi sauce."
Estimated Nutrition (whole recipe, rough)
633
Calories
38g
Protein
27g
Fat
63g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 grilled skinless, boneless chicken breast halves
- 1 cup white sugar
- 1/4 cup water
- 1/2 cup red wine
- 1 cup orange juice
- 1 teaspoon wasabi paste
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 2 limes, juiced
- 2 avocados - peeled, pitted and diced
- salt and pepper to taste
- hot sauce to taste
- 1 (10 ounce) package mixed salad greens, rinsed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes