Photo: Wright Brand Bacon
North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette
22 ingredients
30 min
5 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1413
Calories
56g
Protein
46g
Fat
201g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Atlantic Cod | 100g cooked | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cranberry | 1 cup raw (100g) | 46 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Berry | not in our table | 0 |
| Sauce | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices pre-cooked bacon
- 1/2 cup sweetened dried cranberries
- 1 (15.5-ounce) can navy beans
- 2 cups fresh, canned or frozen corn kernels, defrosted
- 3 tablespoons butter
- 1/2 cup milk or light cream
- Salt and freshly ground black pepper
- 1 cup whole berry cranberry sauce
- 1 tablespoon prepared horseradish
- 1/4 cup cranberry juice
- 2 tablespoons honey
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and freshly ground black pepper
- 5 (6-ounce) Atlantic cod fillets, preferably from the thick head end
- 1/3 cup all-purpose flour
- 2 teaspoons salt
- 2 teaspoons freshly ground black pepper
- 2 tablespoons butter
- 2 tablespoons olive oil
- 15 grape tomatoes
- 8 cups baby arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By foodnetwork ·
Recipe sourced from
openrecipes