Photo: Anna Pelzer
Bacon Blue Cheese Flat Iron Salad
11 ingredients
30 min + 20 min
1 large salad
openrecipes
"A wonderfully tasty main dish salad made with flat iron steak, bacon and fresh blue cheese. My family loves it. I make my lettuce mix in a large storage container and have left over salad for other things."
Estimated Nutrition (whole recipe, rough)
281
Calories
18g
Protein
21g
Fat
6g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds flat iron steaks
- 2 tablespoons vegetarian Worcestershire sauce
- 1 teaspoon salt
- 2 teaspoons fresh-ground black pepper
- 1 pound sliced bacon
- 1/2 head shredded iceberg lettuce
- 1/2 head red leaf lettuce, torn
- 1 (10 ounce) bag baby salad greens
- 1 cup blue cheese salad dressing
- 1/2 pound crumbled blue cheese
- 1/2 pound shredded Cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes