Photo: Lily Banse
Bahamian Chicken Souse
14 ingredients
40 min + 50 min
4 servings
openrecipes
"This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple!"
Estimated Nutrition (whole recipe, rough)
577
Calories
39g
Protein
19g
Fat
67g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wings, separated
- 3 tablespoons lime juice
- 1 teaspoon seasoned salt
- 1 teaspoon vegetable oil
- 1 large onion, diced
- 1/2 green pepper, diced
- 6 large potatoes, peeled and diced
- 3 carrots, diced
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon ground allspice
- 2 bay leaves
- 3/4 cup lime juice
- 3 cups water
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes