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Baked Flounder with Dill and Caper Cream

"Don't eat flounder much, but when I do, this is good."

By allrecipes · From Open Recipes · 8 ingredients
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Baked Flounder with Dill and Caper Cream

Why it works: Dill and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 976 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Baked Flounder with Dill and Caper Cream

3 servings
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

243Calories
18 gProtein
15 gFat
12 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Capers1 tbsp (9g) drained2
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Dill + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together976 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Dill + caperstop 2% of all pairs
    Smell alikestrong
    Cooked together117 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + caperstop 3% of all pairs
    Smell alikestrong
    Cooked together1,688 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Pepper + dilltop 4% of all pairs
    Smell alikestrong
    Cooked together1,630 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the capers

How well each one fits the dish's main ingredients (olive, pepper, dill, cream, lemon):

  1. Parsleyfits better
  2. Thymefits better
  3. Tarragonfits better
  4. Capersthe original

Fit is the average pairing score against olive, pepper, dill, cream, lemon. Candidates are from the same food group and used in at least 100 recipes.