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Baked Flounder with Panko and Parmesan

"Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice."

By allrecipes · From Open Recipes · 7 ingredients
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Baked Flounder with Panko and Parmesan

Why it works: Pepper and thyme are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 11,585 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Baked Flounder with Panko and Parmesan

4 servings
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

677Calories
23 gProtein
20 gFat
98 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Parmesan Cheese1 oz (28g)110
Butter1 tbsp (14g)102
Black Pepper1 tsp ground (2.3g)6
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + thymetop 4% of all pairs
    Smell alikemoderate
    Cooked together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Butter + breadtop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Butter + parmesan cheesetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,163 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Parmesan cheese + peppertop 14% of all pairs
    Smell alikemoderate
    Cooked together5,322 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  5. Bread + parmesan cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together577 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the thyme

How well each one fits the dish's main ingredients (butter, bread, parmesan cheese, pepper):

  1. Parsleyfits better
  2. Sagefits about as well
  3. Thymethe original
  4. Celeryfits about as well

Fit is the average pairing score against butter, bread, parmesan cheese, pepper. Candidates are from the same food group and used in at least 100 recipes.