Photo: Eaters Collective
Baked Mac and Cheese for One
13 ingredients
10 min + 20 min
1 serving
openrecipes
See how to make creamy mac-and-cheese in individual portions.
Estimated Nutrition (whole recipe, rough)
1109
Calories
39g
Protein
32g
Fat
165g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons uncooked macaroni pasta
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1 pinch pepper
- 1/8 teaspoon onion powder
- 1/2 cup milk
- 1/3 cup shredded Cheddar cheese
- 1/8 teaspoon ground mustard
- 1 dash Worcestershire sauce
- 1 dash hot sauce
- 1 teaspoon bread crumbs
- 1 tablespoon shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes