Photo: Anna Pelzer
Winter vegetable salad
25 ingredients
30 min + 1 hr
Serves 4
openrecipes
All elements of this dish can be cooked a day in advance and re-heated to serve.
Estimated Nutrition (whole recipe, rough)
448
Calories
5g
Protein
28g
Fat
45g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 250g/9oz pumpkin
- sea salt and freshly ground black pepper
- ½ tsp extra virgin olive oil
- ½ tsp hazelnut oil
- 1 candy beetroot
- 1 golden beetroot
- 1 ruby beetroot
- 4 pieces pumpkin
- 2 tbsp olive oil
- 1 tbsp extra virgin olive oil
- sea salt and freshly ground black pepper
- 100ml/3½fl oz ruby port
- 100ml/3½fl oz red wine
- 1 star anise
- , to taste caster sugar
- 1 tbsp olive oil
- 1 small handful baby beetroot
- 100g/3½oz mixed mushrooms
- squeeze lemon juice
- sea salt and freshly ground black pepper
- 10g/½oz fresh flatleaf parsley
- ½ parsnip, peeled, sliced into ribbons with a vegetable peeler, deep-fried until crisp and golden-brown
- 12 fresh sage
- 12 pickled baby shallots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes