Photo: Lily Banse
Baked Chicken and Onions
7 ingredients
15 min + 25 min
4 servings
openrecipes
"This is baked boneless, skinless chicken breasts topped with garlic and onions and baked in a lemon and white wine mixture."
Estimated Nutrition (whole recipe, rough)
256
Calories
33g
Protein
4g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium onions, sliced into rings
- 1 head garlic, cloves separated, peeled, and sliced
- 1/4 cup lemon juice
- 1/2 cup white wine
- 4 skinless, boneless chicken breast halves
- paprika to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes