Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1197
Calories
76g
Protein
46g
Fat
117g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fine dry breadcrumbs
- 1 cup all-purpose flour
- 4 large eggs
- 1 cup whole milk
- 8 small skinless, boneless chicken thighs, pounded to 1/2" thickness
- Kosher salt, freshly ground pepper
- 8 tablespoons olive oil
- 8 tablespoons prepared sun-dried tomato pesto
- 1 pound fresh mozzarella, cut into 8 slices
- 1/2 teaspoon crushed red pepper flakes
- 4 cups prepared marinara sauce, warmed
- Finely grated Parmesan (for serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes