Photo: Lily Banse
Baked Chicken & Brussels Sprouts
7 ingredients
8 servings
openrecipes
"New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."
Estimated Nutrition (whole recipe, rough)
394
Calories
36g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprouts | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 1/4 pounds boneless, skinless chicken breast, cut into 8 pieces
- 1 pound fresh Brussels sprouts
- 1 1/2 cups chopped yellow onion
- 2 1/2 tablespoons fresh rosemary
- 1 1/2 cups 99% fat-free chicken broth
- Salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes