Photo: Giorgio Trovato
Banana Date Flaxseed Bread
11 ingredients
10 min + 55 min
1 - 8x4 inch loaf
openrecipes
"I'm always searching for healthy recipes, and this one filled the bill. The flaxseeds give the bread a really nutty taste."
Estimated Nutrition (whole recipe, rough)
927
Calories
23g
Protein
25g
Fat
156g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup flax seed
- 3 bananas, mashed
- 1/4 cup vegetable oil
- 1/2 cup white sugar
- 2 eggs
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup flax seed
- 1/2 cup chopped pitted dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes