Photo: Ian Dooley
Banana Ice Cream Shake
5 ingredients
10 min
4 servings
openrecipes
"Thick and creamy; you can also use chocolate or strawberry ice cream if you prefer."
Estimated Nutrition (whole recipe, rough)
395
Calories
16g
Protein
19g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, peeled and chopped
- 2 scoops vanilla ice cream
- 1 cup milk
- 2 egg white
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes