Photo: Giorgio Trovato
Banana Shake
6 ingredients
5 min
2 servings
openrecipes
"A delicious banana shake made with milk, yogurt, lemon juice and sugar."
Estimated Nutrition (whole recipe, rough)
466
Calories
27g
Protein
15g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 tablespoon lemon juice
- 4 tablespoons white sugar
- 1 cup milk
- 1 cup plain yogurt
- 1/4 cup whipped cream, garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes