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Barb's Broccoli-Cauliflower Salad

"This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . ."

By allrecipes · From Open Recipes · 8 ingredients
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Barb's Broccoli-Cauliflower Salad

Why it works: Broccoli and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Barb's Broccoli-Cauliflower Salad

8 servings
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

359Calories
13 gProtein
18 gFat
40 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Sunflower Seed1 oz (28g) hulled165
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Vinegar1 tbsp (15ml) distilled3
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Broccoli + sunflowertop 5% of all pairs
    Smell alikestrong
    Cooked together146 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Cauliflower + oniontop 10% of all pairs
    Smell alikemoderate
    Cooked together935 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Onion + sunflowertop 10% of all pairs
    Smell alikemoderate
    Cooked together989 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (broccoli, cauliflower, sunflower, white wine, vinegar, sugar):

  1. Mustardfits better
  2. Cucumberfits better
  3. Beetrootfits better
  4. Onionthe original

Fit is the average pairing score against broccoli, cauliflower, sunflower, white wine, vinegar, sugar. Candidates are from the same food group and used in at least 100 recipes.