Photo: Pille R. Priske
Basa Fillets in Tomatillo Sauce
13 ingredients
20 min + 30 min
6 servings
openrecipes
"This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat."
Estimated Nutrition (whole recipe, rough)
512
Calories
40g
Protein
5g
Fat
78g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups long grain white rice
- 2 1/2 cups water
- 3 teaspoons chicken bouillon granules
- 1 pound fresh tomatillos, husks removed
- 3 jalapeno peppers, cut into large pieces
- 1 clove garlic
- 1 tablespoon salt, or to taste
- 1 tablespoon corn oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 1/2 pounds basa (Vietnamese catfish) fillets
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes