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Barley Risotto Primavera

"Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch. This is a hearty and filling meat-free alternative to the usual skillet meals."

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Why it works: Carrot and barley match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 784 recipes mention both. Both carry 2-nonenal, which smells fatty, green. The science ↓

The recipe

6 servings
Prep20 min
Cook40 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat 1 teaspoon of the vegetable oil in a large pot over medium heat. Add the onion and cook about 3 minutes until softened. Stir in the garlic and dried thyme and cook 1 minute more.

  2. Add the pearl barley and stir for 2 minutes to lightly toast it.

  3. Pour in the chicken broth and bring to a boil. Reduce the heat to low, partly cover, and simmer about 25 minutes, stirring every few minutes, until the barley is nearly tender.

  4. While the barley cooks, heat the remaining 1 teaspoon of vegetable oil in a skillet over medium-high heat. Add the carrots and cook 3 minutes.

  5. Add the zucchini and yellow squash to the skillet and cook about 4 minutes until tender-crisp. Season lightly with salt and pepper.

  6. Stir the cooked vegetables into the barley and cook 3 minutes more, adding a splash of water if it looks too thick, until creamy.

  7. Remove from the heat and stir in the butter if using and the Parmesan. Season with salt and black pepper to taste and serve right away.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + barleytop 4% of all pairs
    Aroma overlapstrong
    Mentioned together784 recipes

    Shared aroma: 2-nonenal (fatty, green).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Carrot + thymetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,563 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Chicken + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together10,839 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  5. Butter + parmesan cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,158 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the carrot

How well each one fits the dish's main ingredients (chicken, onion, garlic, thyme, barley, butter, parmesan cheese):

  1. Potatobetter flavor fit
  2. Tomatobetter flavor fit
  3. Leekbetter flavor fit
  4. Carrotthe original

Fit is the average pairing score against chicken, onion, garlic, thyme, barley, butter, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).