Photo: Swathi Handique
Basic Curry Sauce
16 ingredients
15 min + 30 min
4 cups
openrecipes
"This is a very versatile Indian curry sauce that can be served as a main course with meats and/or vegetables or as a sauce for dipping or to spice up veggie side dishes. It's great over baked potatoes."
Estimated Nutrition (whole recipe, rough)
437
Calories
21g
Protein
27g
Fat
31g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 1 tablespoon margarine
- 1 large onion, chopped
- 1 tablespoon minced fresh ginger root
- 2 tablespoons minced garlic
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 2 tablespoons ground coriander
- 2 tablespoons ground cumin
- 1/4 teaspoon ground turmeric
- 1 teaspoon cayenne pepper
- 2 tomatoes
- 2 serrano chile peppers, seeded
- 1/2 cup fresh cilantro
- 1/2 cup yogurt, whisked until smooth
- 3 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes