Photo: Lily Banse
Baked Egg Cups with Country Style Chicken Sausage
7 ingredients
6 servings
openrecipes
"Phyllo-dough cups filled with country style chicken sausage, eggs, and spinach and topped with shredded cheese are a delicious way to start your day!"
Estimated Nutrition (whole recipe, rough)
649
Calories
73g
Protein
32g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package al fresco® Country Style Breakfast Chicken Sausage, sliced into 1/2" pieces
- 3 sheets phyllo dough (13x18"), cut into 6-inch squares
- 1/2 cup fresh scallions (tops and bulb), chopped
- 4 ounces frozen chopped spinach, defrosted and squeezed dry
- 6 large eggs
- 1/3 cup shredded low-sodium Cheddar cheese
- Butter-flavored cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes