Photo: Cala
Beef and Lentil Soup
14 ingredients
15 min + 2 hr
8 servings
openrecipes
"A great lunch soup full of protein. I make a batch of this and warm it up all week."
Estimated Nutrition (whole recipe, rough)
873
Calories
80g
Protein
41g
Fat
47g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound beef chuck, cut into 1-inch cubes
- salt and pepper to taste
- 2 large stalks celery, chopped
- 2 large carrots, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 1/2 teaspoons dried cilantro
- 1 teaspoon dried oregano
- 2 (32 ounce) cartons chicken broth
- 1 (28 ounce) can diced tomatoes
- 2 cups dry lentils
- 1/4 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes