Photo: Jonas Ducker
Beans, Some Like It Hot!
13 ingredients
30 min + 50 min
6 servings
openrecipes
"South Asian influenced beans with a kick. Great served over rice or in a tortilla as leftover burritos. Serve over rice (jasmine rice is my first choice). They come out really spicy, so add only as much spice as you're comfortable with."
Estimated Nutrition (whole recipe, rough)
572
Calories
20g
Protein
29g
Fat
61g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can coconut milk
- 4 tablespoons minced fresh ginger root
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 2 teaspoons ground turmeric
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 1 tablespoon curry paste
- 1 (14.5 ounce) can black beans, drained and rinsed
- 1 (14.5 ounce) can kidney beans, drained and rinsed
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes