Photo: K8
Beans and Greens
11 ingredients
10 min + 35 min
12 servings
openrecipes
"This recipe is great for vegetarians or people who just like beans, and it freezes well."
Estimated Nutrition (whole recipe, rough)
416
Calories
18g
Protein
15g
Fat
56g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (14.5 ounce) cans vegetable broth
- 1 (10 ounce) package frozen chopped spinach
- 1 (15 ounce) can dark red kidney beans, drained and rinsed
- 1 (15 ounce) can light red kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, with liquid
- 1 (15 ounce) can great Northern beans, with liquid
- 1 (15 ounce) can pinto beans, with liquid
- 1/4 cup vegetable oil
- 1 tablespoon garlic powder
- salt to taste
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes