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Bechamel Chicken Pasta

"This is a twist on a classic Middle Eastern bechamel pasta. It consists of chicken breast, penne pasta, vegetables, and herbs, and is topped with a luscious bechamel and mozzarella cheese. Baked until nice and bubbly."

By allrecipes · From Open Recipes · 18 ingredients
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Bechamel Chicken Pasta

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Bechamel Chicken Pasta

8 servings
Prep15 min
Cook55 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1469Calories
75 gProtein
46 gFat
186 gCarbs

Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pasta1 cup cooked (140g)220
Chicken100g cooked165
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Mozzarella Cheese1 oz (28g)85
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pasta + garlictop 2% of all pairs
    Smell alikestrong
    Cooked together2,079 recipes

    Shared aroma: acetic acid (sour, vinegar).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Pasta + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,227 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the peas

How well each one fits the dish's main ingredients (pasta, olive, onion, pepper, clove, garlic, chicken):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Cashew nutfits better
  4. Peasthe original

Fit is the average pairing score against pasta, olive, onion, pepper, clove, garlic, chicken. Candidates are from the same food group and used in at least 100 recipes.