Photo: Lily Banse
Beef and Swiss Wrap
8 ingredients
10 min
2 servings
openrecipes
"Using multi grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!"
Estimated Nutrition (whole recipe, rough)
598
Calories
45g
Protein
33g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 multi grain wraps
- 2 tablespoons Neufchatel cheese
- 2 leaves romaine lettuce
- 1 cup fresh spinach
- 6 slices deli sliced roast beef
- 2 slices reduced-fat Swiss cheese
- 6 cherry tomatoes, halved
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes