Photo: Kevin McCutcheon
Beef and Veggie Stew with Dumplings
13 ingredients
10 min + 1 hr 35 min
8 servings
openrecipes
"Hearty and yummy, this will warm you up quick! Add or leave out what you want! It's very easy! "
Estimated Nutrition (whole recipe, rough)
727
Calories
40g
Protein
36g
Fat
64g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cubed beef stew meat
- salt and ground black pepper to taste
- 1/2 cup margarine
- 2 (10.75 ounce) cans condensed tomato soup
- 1 (14 ounce) can whole kernel corn, undrained
- 1 (15 ounce) can peas, undrained
- 1 (15 ounce) can green beans, drained
- 1 (13.5 ounce) can spinach, undrained
- 4 cubes beef bouillon
- 4 cups water
- 1 pinch garlic powder, or to taste
- 1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
- 1 (16.3 ounce) can refrigerated biscuits (such as Pillsbury Grands®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes