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Beef Florentine

"This is a recipe my Mother made often. The teenagers around my house inhale it. I usually saute the onion in a little butter before adding it to the dish and I microwave the spinach."

By allrecipes · From Open Recipes · 13 ingredients
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Beef Florentine

Why it works: Oregano and tomato are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 2,767 recipes. Both carry 2-hexenal, which smells green, leafy. The science ↓

Beef Florentine

6 servings
Prep20 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

709Calories
63 gProtein
39 gFat
25 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Beef100g cooked250
Parmesan Cheese1 oz (28g)110
Cottage Cheese1/2 cup (113g) 2%98
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Onion1 medium (110g)44
Tomato1 medium (123g)22
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oregano + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Clove + oreganotop 4% of all pairs
    Smell alikestrong
    Cooked together556 recipes

    Shared aroma: estragole (anise, licorice).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (egg, beef, garlic, oregano, pepper, tomato, sauce):

  1. Cuminfits better
  2. Basilfits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against egg, beef, garlic, oregano, pepper, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.