Photo: Lily Banse
Beef Teriyaki
9 ingredients
15 min + 30 min
6 servings
openrecipes
"This is a very easy and simple recipe to make and very hearty and tasty as well!!"
Estimated Nutrition (whole recipe, rough)
1028
Calories
48g
Protein
17g
Fat
166g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked glutinous white rice
- 1 2/3 cups water
- 1 pound boneless beef sirloin steak (3/4 inch thick)
- 2 tablespoons cornstarch
- 1 (14 ounce) can beef broth
- 2 tablespoons soy sauce
- 1 tablespoon packed brown sugar
- 1/4 teaspoon garlic powder
- 4 cups fresh broccoli florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes