Photo: Lily Banse
Beef Tenderloin Asturias
9 ingredients
10 min + 25 min
4 steaks
openrecipes
"I had this wonderful dish at a Spanish restaurant, and this is my version."
Estimated Nutrition (whole recipe, rough)
545
Calories
34g
Protein
37g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 4 (6 ounce) beef tenderloin steaks
- salt and pepper to taste
- 1 small onion, minced
- 1 tablespoon paprika
- 1/4 cup dry white wine
- 1/2 cup beef broth
- 4 ounces Spanish blue cheese, such as Cabrales or Valdeon
- 2 tablespoons chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes